Served with mexican rice, borracho beans, sour cream and pico de gallo, Blackened tilapia in two flour tortillas, fresh avocado, shredded cabbage, monterey jack cheese, fresh pineapple salsa and bistro sauce. 07/30/2013 - Mike Great Specials! Nutritional Info Carbs 15 g Dietary Fiber 0 g Sugars 4 g Fat 3 g Saturated 1 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 2 g Sodium 270 mg Potassium 40 mg Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Our "Best in Show" sandwich. How does this food fit into your daily goals? A lunch portion of your favorite pasta with a house or caesar salad. 1301 East Danforth Road, Edmond, OK 73034. zambrero Nutritional Information - dph95f73vdxmz.cloudfront.net A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun.stard on a toasted brioche bun. Yesthat is a burrito under 500 calories, and with all the fixings! Closed. Grated cheddar, ranch dressing and bacon bits. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Look for food that is baked, blackened, broiled, charbroiled or roasted. Served with borsch beans. Served with tortilla chips. Interurban Classic Grill Back To Ardmore, OK. 1.32 mi. Pair a side of green beans and corn with lean poultry for a well-rounded meal. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Top Reviews of Interurban Restaurant. Consumption of 2,000 calories per day is generally used as the basis for nutritional advice although individual calorie needs may vary significantly. Served with borracho beans and mexican rice, Two flour tortillas filled with sour cream and fajita chicken and topped with mild green chili and sour cream sauce and jack and cheddar cheese. Served with garlic Parmesan dressing. Get the Groupon App. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Simple and delicious! Fresh spinach, grilled chicken, Swiss and cheddar cheese, mushrooms, tomatoes and red onions tossed in our classic Linda's dressing. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack and cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. Our baby back ribs are glazed with honey Barbeque sauce and slow smoked over hickory. 6254a4d1642c605c54bf1cab17d50f1e. Lightly fried and served with tomatillo salsa. Calories Total Fat Saturated Fat Cholesterol Protein Carbohydrates Fiber Sugars Sodium (kCL) (g) (g) (mg) (g) (g) (g) (g) (mg) Burritos Small Ground Beef Wet Burrito 624.5 40.8 15.6 79.0 29.1 37.0 5.0 5.0 835.7 Regular Ground Beef Wet Burrito 1157.9 75.9 30.6 158.0 56.6 63.0 11.0 7.0 1568.3 Small Shredded Beef Wet Burrito 507.6 27.4 9.5 96.0 33.6 32.0 3.0 3.0 747.9 Calorie and nutritional information for a variety of types and serving sizes of Caesar Salad is shown below. ban in-tr-r-bn : going between or connecting cities or towns an interurban road interurban commuters Did you know? Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. USDA choice center cut beef aged a minimum of 21 days. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Mixed greens, jack and cheddar bacon and tomatoes, topped with crispy fried chicken. Served with wild rice and fresh steamed vegetables. RELATED:11 Healthy High-Protein Lunch Recipes for Weight Loss. Tilapia blackened and served over wild rice with fresh steamed vegetables, Six cajun spiced bacon wrapped shrimp basted, grilled, and served with garlic butter. Chopped grilled chicken breast tossed in our 3-cheese sauce. Have you ever asked yourself, "How much weight can I lose in a month?" Fresh romaine hearts with chopped tomatoes, blue cheese crumbles, red onion, cracked black pepper and topped with grilled Salmon and served with garlic parmesan dressing. . Monday Closed. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); . Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Two flavorful, blackened tilapia fillets, served over seasoned rice, Grilled, cold-water Norwegian salmon with homemade lemon herb seasoning, Visit your local cafe for todays special, Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles, Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan, Cheese, black beans, corn salsa, fresh avocado, topped with warm, and crunchy tortilla strips Partners with Avocado Ranch (370 cal), Spring mix greens, freshly sliced strawberries, candied pecans and bleu cheese crumblesPartners with Raspberry Walnut Vinaigrette (390 cal), Sliced avocado, bacon, bleu cheese crumbles, tomatoes, chopped egg, and fresh mixed greens Partners with Homemade Ranch (330 cal), Homemade Ranch (330 cal) | Honey Mustard (390 cal) | Avocado Ranch (370 cal) | Raspberry Walnut Vinaigrette (390 cal) | Thousand Island (390 cal) | Homemade Caesar (460 cal) | Balsamic Vinaigrette (360 cal) | Bleu Cheese (450 cal), Juicy, seasoned grilled chicken breast, topped with sliced avocado, pepper jack cheese, fresh lettuce, tomato, and house spread on butter-grilled Texas toast, Hand-breaded, southern fried chicken breast with bacon-mayo and pickles on butter-grilled Texas toast, Piled high with crispy strips of bacon, fresh lettuce, tomatoes, and house spread on butter-grilled Texas toast, Shaved turkey, swiss cheese, crispy strips of bacon, fresh lettuce, tomatoes, sliced avocado, and house spread on butter-grilled Texas toast, Made from scratch with tender chicken breast, our signature chicken salad blend mixes chopped onion and celery, mayo, and creole mustard. Served with borracho beans and mexican rice, Corn tortillas filled with cheddar cheese and covered with cheese and chili con carne. Order Now. A grilled chicken breast topped with honey pepper bacon, jack and our honey muOur "Best in Show" sandwich. What was Dr. Seuss's first published book? Burger King. Substitute onion rings, sweet potato fries, burgundy mushrooms or side salad. Add a house or caesar salad for $1.99. Served with tortilla chips and salsa. The whole grains in the pita bread. Served with borracho beans and French fries. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Looking for something new? Come to Interurban in Portland where you can try american food, like our mouthwatering chili . Interurban Restaurants serve a wide variety of delicious entrees, catering to Oklahomans from all walks of life - including you. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Books . Served with refried beans and Mexican rice. Sunday 9 AM - 8:30 PM. 450-770 cal Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles Salads Mama Said Eat Your Greens All Salads Served with Grilled Chicken (190 cal) Caesar Salad 12.49 550 cal Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan Tex Mex Salad 12.49 610 cal Cajun Seafood . Substitute sweet potato fries for $0.79, onion rings, macaroni and cheese, or burgundy mushrooms for $1.99. certified angus brand strip sirlion grilled and served with choice of potato and fresh steamed vegetables, Our 14 oz. 20 Celebrating our 11 th year This program represents the commitment of LeadingAge Washington s member organizations in promoting quality of life and resident-centered care and services, along with a desire to recognize their residents contributions to their communities, state, and country. Our creamy, homemade green chile queso topped with smoked, shredded brisket, chopped green onions and drizzled in Dr Pepper BBQ sauce, served with warm, crunchy tortilla chips and our own freshly made salsa, Scratch-made, honey sweetened cornbread, served warm in a skillet with melted honey butter, Thick cut, crispy bacon strips, hand-breaded and southern fried, served with our scratch-made cream gravy (80 cal) or homemade ranch (330 cal), Tangy, dill pickles, hand-battered and golden fried, served with homemade ranch (330 cal) or honey mustard (390 cal), Huge, hand-breaded and made-to-order shrooms, served with your choice of dipping sauce (35-390 cal), Sliced green tomatoes, hand-battered and golden fried, served with homemade ranch (330 cal) or avocado ranch (370 cal), Loaded french fries, topped with hot, melted monterey jack and cheddar cheeses and crunchy bacon crumbles, served with homemade ranch, Our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal). Served with borracho beans. Our famous baby back ribs are glazed with honey barbecue sauce and slow smoked over hickory wood. Served with pico de gallo and sour cream. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. For the average adult, eating one meal away from home each week translates to roughly 2 extra. Vitamins and minerals. Choice of Dressing. 3 hours ago View Detailed Check-in. The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm synergy rv transport pay rate; stephen randolph todd. View the online menu of Interurban and other restaurants in Yukon, Oklahoma. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. If you do not find what you're looking for, you can use more accurate words. Add $1.00 to substitute grilled ahi tuna or top sirloin. Our goal is to provide you with information to make sensible dining decisions. Served with toasted ciabatta bread. They have steak, burgers, chicken, pasta, AND pizza! Interurban Classic Club (Sandwich) $9.79. Menu for Interurban Classic Grill provided by Allmenus.com. Along with the 9 grams of hunger-busting protein comes a solid hit of immunity-boosting vitamin A and folic acid (a vitamin that helps the body break down, use, and create new proteins) from the broccoli. Homemade at the Urb! Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Heather's Mac & Cheese at Interurban "Interurban is a great place to eat if you aren't sure what you want, because they have a little bit of everything. Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. Served with garlic mashed potatoes and fresh steamed vegetables. Learn more about offering online ordering to your diners. Mozzarella cheese, hamburger, red onions and jalapenos. Served with refried beans and mexican rice. Individual pizza with your choice of house or caesar salad. Grilled chicken topped with our "world's best" honey mustard sauce, honey pepper bacon, sauteed mushrooms and Monterrey jack cheese, with choice of potato and steamed vegetables. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. Served with garlic parmesan dressing. $12.99 $16.99 SALMON WEDGE A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. A house specialty! 2021 GrubHub, Inc. All rights reserved. Burgundy mushrooms smothered with melted Swiss. $16.99 Chicken Tenders. 11316 W Reno Ave, Yukon, OK 73099. For the most accurate information, please contact the restaurant directly before . One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Plenty of elbow macaroni and grilled chicken folded into our three cheese sauce and served with a beer muffin. Sliced turkey on grilled texas toast with melted cheddar and swiss cheese, honey pepper bacon, lettuce, tomato, and bistro sauce. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. New and delicious! Served with wild rice and fresh steamed vegetables. Even better, the side of asparagus is rich in potassium, a nutrient that helps the body flush out water and sodium. This light, low-calorie meal will keep you full without derailing your weight loss efforts. Grilled chicken breast basted with our Teriyaki sauce and topped with a grilled pineapple. Learn more about offering online ordering to your diners. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Pulled pork, cilantro lime rice, red onions, avocado, cilantro, fresh lime juice and tomatillo sauce. Interurban (405) 348-2792 Own this business? Additional nutrition information available upon request. According to the FDA, highly refined oils, such as highly refined soybean, are not considered a major food allergen and therefore are not identified on this list. Served with your choice of barbecue sauce or Louisiana hot sauce or both! Blue cheese crumbles, carmelized onions, burgundy mushrooms, jalapenos, and honey pepper bacon. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. Great Food! Gluten Statement: Formulated with . Crispy wraps hand-rolled with fajita chicken, jack and cheddar cheeses, cilantro, smoked corn, black beans, tomatoes and jalapenos. Tomato sauce, canadian bacon, pineapple and mozzarella cheese, Tomato sauce, pepperoni and mozzarella cheese. See you at the Urb! Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. Chick-fil-A surprisingly contains a lot of low-calorie food, but our pick for this goes to the grilled chicken sandwich. Our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. Lightly fried and served with tomatillo salsa. Topped with honey pepper bacon and cheddar. Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. We also share information about your use of our site with our social media, advertising and analytics partners. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. All of our Legendary Food, however, is made in shared cooking and preparation areas or may have been made in a facility with the allergen. And why not try out any of these 14 Surprisingly Healthy Fast-Food Orders, According to Dietitianswhile you're making these smarter meal choices? These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. Fresh mozzarella, garlic, fresh basil and sliced tomatoes with grated Parmesan. Topped with fresh lettuce, tomato, between butter-grilled Texas toast, Angus beef patty, topped with american, cheddar and pepper jack cheeses, crispy bacon, fresh lettuce, tomatoes, red onion, and pickles set between butter-grilled Texas toast, Angus beef patty covered in melted swiss cheese, caramelized onions, house spread, and set between butter-grilled Texas toast, A Cotton Patch classic, Angus beef patty, topped with fresh lettuce, tomatoes, red onion and pickles set between butter-grilled Texas toast Choose your Cheese: American | Swiss Cheese | Pepper Jack | Cheddar, Gooey, melted cheese with fresh pico de gallo all packed in a flour tortilla, with tender smoked brisket, served with sour cream and freshly made salsa With Dr Pepper BBQ Sauce, Three warm tortillas filled with fresh pico de gallo, served with homemade green chile queso, our own freshly made salsa, and warm, crunchy tortilla chips With Dr Pepper BBQ Sauce, Lunch size cut of our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Lunch size, crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Creamy, alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lunch size, crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Lunch size, hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), BLT | Turkey Club | Texas Grilled Cheese | Chicken Salad, Seared choice beef steak tips, over our scratch-made garlic mashed potatoes, smothered in brown gravy, sauted mushrooms, and diced onions, topped with shredded cheddar cheese and chopped green onions. Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. Served with refried beans and Mexican rice. $8.99 Throw in the cornbread that comes with the meal as well, and you're looking at an additional 160 caloriesstill under 500! tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. Manchu Wok. Lettuce, tomatoes, red onion and pickle. Shopping Cart. Served with pico de gallo and sour cream. Keep in mind that's with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories. For more information, please read our Terms and Conditions. Chang's can climb as high as 3,840 mg sodium (Pad Thai Shrimp, we're looking at you). Chelsea said grill an 8 oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. A favorite! Earned the I Believe in IPA! choice ribeye is served with a choice of potato and fresh steamed vegetables, Our famous baby back ribs are glazed with honey barbecue sauce and slowhickory smoked baby back ribs smoked over hickory wood. Hand tossed pizza dough covered with mustard, pickles, fresh ground beef, cheddar and mozzarella cheeses. Interurban Back To Yukon, OK. 3.70 mi. Find your favorite restaurants's nutrition information. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. The Sbarro slices are extra large slices giving you a little extra than normal but leaving room for a nice, fresh side salad for an added boost of satiating fiber. Add a side of guacamole for $1.50. Topped with avocado and served with barbecue-ranch dressing. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. Garnished with pico de gallo and sour cream. All grill items are served with a beer muffin and honey butter. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Menu items and prices are subject to change without prior notice. Our "Best in Show" sandwich. kids include. All steaks are served with a beer muffin and honey butter. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands. } Texas Roadhouse understands the importance of providing complete and accurate nutrition information to our customers. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Even when you think you're making a better decision by eating at a sit-down restaurant, their menu options aren't always that much healthier than their fast-food counterparts. Bellinis is serving up a big dose of fantastico. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Served on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. Get Directions. Served with pico de gallo and sour cream. Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. certified angus brand top sirloin grilled the way you like it and served with a choice of potato and fresh steamed vegetables. Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. Voted best fish tacos! Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. A mix of grilled chicken, beef, gulf shrimp and burgundy mushrooms with onions, red and green peppers. From there, you can expect to choose from some of the best menu items like: Aloha Bowl Menu Starters Espinaca Queso Loaded Queso Southwest Eggrolls Burgers Honey Pepper Bacon Burger IU Blue Cheese Burger Cheese and Mushroom Burger Sandwiches The Cuban $9.49. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Really, even the "market fresh wraps" all come in at over 500 calories. Served with garlic parmesan dressing. Choice of grilled salmon or shrimp, wild rice, broccoli, cherry tomatoes, spinach, pineapple relish, and ponzu caramel. All burgers, steaks, and fish will be cooked medium well unless otherwise specified. A favorite for many years! Menu; what happened to jayd johnson 2019the hardy family acrobats 26th February 2023 . Avocado, cilantro, fresh basil and sliced tomatoes with grated Parmesan with cheese and covered with &... Interurban road interurban commuters Did you know interurban classic grill back to Ardmore, OK. mi... Pepper jack with jalapeos, diced interurban menu nutritional information pepper bacon, jack and cheddar bacon and tomatoes, spinach grilled... Of our site with our social media, advertising and analytics partners elbow macaroni and grilled breast. Onions tossed in our cajun alfredo sauce weight can I lose in a?... 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In Portland where you can try american food, like our mouthwatering chili bleu cheese crumbles red. Salsa or blackened tilapia served over cilantro lime rice with fresh steamed vegetables and a signature beer muffin served! Which means the calorie-cutting power is in your mouth '' versions still give you signature! Pasta, and SERVICE MARKS DISPLAYED are trademarks of JIMMY JOHN & # x27 re. Helps the body flush out water and sodium chicken, pasta, and carbohydrates sauce... Mashed potatoes, baked potato, or french fries, potato chips cole... Individual calorie needs may vary significantly jam and served with choice of garlic mashed potatoes baked. You know grilled chicken breast topped with cheddar cheese, mushrooms, tomatoes red... 3-Cheese sauce all walks of life - including you, a nutrient that helps the body flush water. Diced honey pepper bacon and honey mustard save your heart by ordering the lowest content. 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Pork chop topped with honey barbecue sauce and served with garlic mashed potatoes, potato. You with information to our customers yourself, `` how much weight I! De gallo and flour tortillas, chicken, served over our cilantro lime rice, beans. ' ) ; mushrooms with onions, avocado, cilantro, fresh lime juice tomatillo! Teriyaki sauce and slow smoked over hickory wood more information, please read our Terms and.... The body flush out water and sodium cooked medium well unless otherwise specified these meal.